Introduction to Nutrition

Food for Thought

• Do you need to take vitamin and mineral supplements?
• Are you eating too much fat and cholesterol?
• Is much of what you eat unsafe?
• Are some foods actually junk foods?
• Should you become a vegetarian?

  If you’re confused about what you should eat, you are not alone. This session will help you sort out some of these issues as you are introduced to the science of nutrition.