Foundations of Nutrition
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Welcome to Foundations of Nutrition51 Topics|1 Quiz
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Module Overview
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Objectives
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Assessment
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Session Plan, Session 1 to 6
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Session Plan, Sessions 7 to 12
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This Session
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Session Objectives
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Introduction to Nutrition
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Introduction to Nutrition cont’d 1
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Introduction to Nutrition cont’d 2
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Introduction to Nutrition cont’d 3
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What is Nutrition?
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What Influences Food Choices?
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Exogenous Factors Impacting on Nutrition
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Exogenous Factors Impacting on Nutrition cont’d
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Exogenous Factors Impacting on Nutrition cont’d 2
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Exogenous Factors Impacting on Nutrition cont’d 3
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Exogenous Factors Impacting on Nutrition cont’d 4
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Exogenous Factors Impacting on Nutrition cont’d 5
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Exogenous Factors Impacting on Nutrition cont’d 6
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Exogenous Factors Impacting on Nutrition cont’d 7
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Exogenous Factors Impacting on Nutrition cont’d 8
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Exogenous Factors Impacting on Nutrition cont’d 9
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Exogenous Factors Impacting on Nutrition cont’d 10
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Junk food
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Determining Nutrient Needs
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Determining Nutrient Needs cont’d
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Government Recommendations
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Current Dietary Guidelines (Australian)
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Current Dietary Guidelines (Australian) cont’d
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Current Dietary Guidelines (Australian) cont’d 2
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Current Dietary Guidelines (Australian) cont’d 3
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Current Dietary Guidelines (Australian) cont’d 4
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Current Dietary Guidelines (Australian) cont’d 5
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Nutrition Australia Guidelines
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Nutrient Reference Values (NRV)
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Nutrient Reference Values (NRV) cont’d
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Nutrient Reference Values (NRV) cont’d 2
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Nutrient Reference Values (NRV) cont’d 3
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Food Labelling
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Food Labelling cont’d
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Nutrition Information Panel
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Daily Values & Food Labelling
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Health Claims on Labels
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Evaluation of New Research
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Nutritional Perspective
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Basic Plan for Health Promotion
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Red Flags for Poor Nutrition Advice
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Red Flags for Poor Nutrition Advice cont’d
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Summary
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Next Session
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Module Overview
Quizzes
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Question 1 of 24
1. Question
Nutrition is the study of the effects of nutritional health supplements on the body.
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Question 2 of 24
2. Question
Which of the following is an exogenous factor that may impact on nutrition?
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Question 3 of 24
3. Question
Which of the following factors do NOT necessarily influence nutrient intake requirements?
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Question 4 of 24
4. Question
Which of the following is NOT one of the Five Food Groups (in the current model)?
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Question 5 of 24
5. Question
The Healthy Eating Pyramid is the current Australian model for dietary guidelines
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Question 6 of 24
6. Question
Certain types of fats and oils are an essential part of the diet
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Question 7 of 24
7. Question
The recommended minimum number of servings of vegetables per day under current Australian guidelines is:
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Question 8 of 24
8. Question
The recommended minimum number of servings of fruit per day under current Australian guidelines is:
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Question 9 of 24
9. Question
The recommended minimum number of servings of grains and cereals per day under current Australian guidelines is:
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Question 10 of 24
10. Question
The recommended minimum number of servings of protein-rich foods per day under current Australian guidelines is:
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Question 11 of 24
11. Question
The recommended minimum number of servings of milk or milk alternatives per day under current Australian guidelines is:
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Question 12 of 24
12. Question
What does the acronym RDI stand for?
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Question 13 of 24
13. Question
Which of the following is NOT a reference point in the Australian Nutrient Reference Values?
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Question 14 of 24
14. Question
Which of the following is NOT a reference point in the Australian Nutrient Reference Values?
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Question 15 of 24
15. Question
Which component of the RDI is used to assess adequate intakes of nutrients in populations?
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Question 16 of 24
16. Question
The maximum level for daily intake of a specific nutrient is called the:
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Question 17 of 24
17. Question
Energy needs for a group of individuals cannot be accurately estimated because it depends on energy expenditure.
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Question 18 of 24
18. Question
In Australia, which of the following information is NOT a requirement on food labels?
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Question 19 of 24
19. Question
Current food labeling regulations (Australian) are of no benefit to individuals with food allergies as companies are NOT required to put this information on food
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Question 20 of 24
20. Question
Which of the following statements would be allowed to appear on a food label (in Australia)?
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Question 21 of 24
21. Question
In Australia, if a food product states that it has 25% less fat than regular products in the same category then it can claim to be:
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Question 22 of 24
22. Question
In Australia, the ‘sugar’ component on the Nutrition Panel of food labels only refers to added sugars
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Question 23 of 24
23. Question
Which of the following does NOT fit within the basic plan to achieve heath promotion and disease prevention?
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Question 24 of 24
24. Question
Which of the following is NOT considered a ‘red flag’ for poor nutrition advice?
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