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Foundations of Nutrition

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  1. Welcome to Foundations of Nutrition
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  • Junk food: a colloquial term for food that has low nutritional value, typically produced in the form of packaged snacks that need little or no preparation. It is often high in fat, salt, sugar and calories, and has little fibre, protein, vitamins or minerals.
  • Includes foods such as salted snack foods, confectionary, fried fast foods and soft (sugary) drinks.