Current Dietary Guidelines (Australian) cont’d

    The Five Food Groups provides guidance about the minimal amounts of food for good health. 

    The current guidelines for  adults are:

• Vegetables: at least 5-6 serves / day
• Fruits: at least 2 serves / day
• Grains & Cereals: 6 serves / day (focusing on whole grains)
• Meat, poultry, fish, nuts/seeds, tofu, eggs, legumes/beans: 2.5 – 3 serves / day
• Milk or milk alternatives: 2.5 serves per day