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Foundations of Nutrition
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Welcome to Foundations of Nutrition51 Topics|1 Quiz
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Module Overview
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Objectives
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Assessment
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Session Plan, Session 1 to 6
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Session Plan, Sessions 7 to 12
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This Session
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Session Objectives
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Introduction to Nutrition
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Introduction to Nutrition cont’d 1
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Introduction to Nutrition cont’d 2
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Introduction to Nutrition cont’d 3
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What is Nutrition?
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What Influences Food Choices?
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Exogenous Factors Impacting on Nutrition
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Exogenous Factors Impacting on Nutrition cont’d
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Exogenous Factors Impacting on Nutrition cont’d 2
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Exogenous Factors Impacting on Nutrition cont’d 3
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Exogenous Factors Impacting on Nutrition cont’d 4
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Exogenous Factors Impacting on Nutrition cont’d 5
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Exogenous Factors Impacting on Nutrition cont’d 6
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Exogenous Factors Impacting on Nutrition cont’d 7
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Exogenous Factors Impacting on Nutrition cont’d 8
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Exogenous Factors Impacting on Nutrition cont’d 9
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Exogenous Factors Impacting on Nutrition cont’d 10
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Junk food
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Determining Nutrient Needs
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Determining Nutrient Needs cont’d
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Government Recommendations
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Current Dietary Guidelines (Australian)
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Current Dietary Guidelines (Australian) cont’d
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Current Dietary Guidelines (Australian) cont’d 2
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Current Dietary Guidelines (Australian) cont’d 3
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Current Dietary Guidelines (Australian) cont’d 4
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Current Dietary Guidelines (Australian) cont’d 5
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Nutrition Australia Guidelines
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Nutrient Reference Values (NRV)
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Nutrient Reference Values (NRV) cont’d
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Nutrient Reference Values (NRV) cont’d 2
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Nutrient Reference Values (NRV) cont’d 3
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Food Labelling
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Food Labelling cont’d
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Nutrition Information Panel
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Daily Values & Food Labelling
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Health Claims on Labels
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Evaluation of New Research
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Nutritional Perspective
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Basic Plan for Health Promotion
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Red Flags for Poor Nutrition Advice
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Red Flags for Poor Nutrition Advice cont’d
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Summary
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Next Session
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Module Overview
Quizzes
Participants 1
Lesson Progress
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Government policies can influence dietary practices
- From the1940s to 1981, the Australian Commonwealth Department of Health recommended Five Food Groups:
- Cereals & grains
- Fruits & vegetables
- Milk & dairy products
- Meats, fish, poultry, eggs & pulses
- Fats & oils\
- In1981, the Healthy Eating Pyramid, an American concept, became the healthy eating guideline for Western populations
- In the1990s, the Australian CSIRO introduced the concept of ‘12345+’, which proposed reduced meat, more fruits and vegetables, cereals & dairy products