Quizzes
Participants 1
Lesson Progress
0% Complete
- Advertising aside, nutrient intakes that are out of balance with our needs, such as excess energy, saturated fat, salt, alcohol and sugar are linked to many leading causes of death, including obesity, hypertension, cardiovascular disease, cancer, liver disease and type II diabetes.
- In this module, you will explore the components of a healthy diet – a diet that will minimise your risks of developing nutrition-related diseases.
- The goal is to provide you with a firm understanding of basic diet-planning concepts before you study the nutrients in detail.
