Basic Plan for Health Promotion

     A basic plan to achieve health promotion and disease prevention:

• Eat a varied, balanced diet which is high in fruit and vegetables, lean protein and healthy fats, and low in refined foods, sugars, sodium and saturated fats
• Drink adequate water
• Limit alcohol intake
• Avoid overuse of nutritional supplements
• Perform regular physical exercise
• Aim to maintain a healthy weight
• Get adequate sleep
• Manage stress
• Avoid smoking and other drugs