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Foundations of Nutrition

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  1. Welcome to Foundations of Nutrition
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  • Daily values are used as a basis for expressing the nutrient content of foods on the nutrition facts panel
  • These percentages serve as a benchmark for evaluating the nutrient content of foods
  • Food labels are designed to allow the consumer to make informed choices
  • While the food label specifies food ingredients in relative amounts, it does not give an indication of the quality of the ingredients
  • The ingredient list on food labels allows people with certain health concerns to avoid ingredients that may aggravate their condition, e.g.
  • nut, gluten and shellfish allergy; animal fats for cholesterol levels, etc.