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Lesson 1, Topic 32
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Current Dietary Guidelines (Australian) cont’d 3
Iconic Health Academy 28/04/2024
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- Guideline 2: Enjoy a wide variety of nutritious foods from these 5 food groups every day:
- Plenty of vegetables of different types and colours, and legumes/beans
- Fruit
- Grain (cereal) foods, mostly wholegrain and/or high-fibre cereal varieties such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
- Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat
- Drink plenty of water